Day 1

Date: 17/Jan/2012

So what did u guys do yesterday? Lemme tell u about my day...

Ok so yesterday Delhi witnessed the coldest day of the season (max temp: 14 degrees C). So even as my fone's alarm clock kept screaming at me to wake up at 6.15 am (ambitious!!! I know :p), I kept snoozing it and woke up at 7.30. I'd to leave for office at 8.45 am, so I decided to go for an evening workout.

I came back from office at 7.30 pm. Played a bit with my kitty 'Tigger' (it's rejuvenating to the core, try doing it wid a pet or dancing/playing with a kid whose around) and started with some stretching exercises. Then I went for some upper body exercises like alternate forward lunges, and lower body thingies squats, sit-ups and suryanamaskar and finished it off with pranayam and relaxation.

Yoga tells us that one shud feel refreshed after a workout and not dead tired, so for that very reason try relaxation activities like shavasan or baby cradle post ur workout session.

Ok so what all did I eat??? #Rujutadiwekar advises to take meals every 2-3 hours and eat more during ur active hours and less post sunset. But if you go for a workout in the evening, don't forget to have a proper meal post that. So following is my understanding of her popular celeb diet :)

Woke up -- (8 am) 4 #spirulina tabs (read about it)

1 tbs #morinzhi (-- ,, --)

Banana

Breakfast -- (10 am in office) 4 puris and sabji

Brunch (12 pm) 1 lemon tea

Lunch (1.45 pm) Kadhi chawal

(3.30 pm) 1 til-gud chakki

Evening (5.45 pm) 2 idlis, sambhar and cocunut & peanut chutney

Night (9.00 pm) Omelette curry and 1/2 katori brown rice

Sat in vajrasan twice for 5 minutes.

Slept at 11.40 pm... Yawnnn